Wednesday

Yoga/Mobility Tomorrow 4pm

30 Burpees today! 

Warm Up:

Run 400m

EMOM for 6 Min 

5 Sumo Deadlift High Pull (45/35#)

4 Burpees 

Strength:

Deadlifts

8-5-3-3-3

WOD:

3 Rounds for time of:

Calories Row (20/15)

15 Deadlifts (225/155#)

Calories Row (20/15) 

**2 Min rest between each round so go as fast as you can! 

*(20 cal men/15 cal women) 

**The CrossFit Open is headed our way! It's the first level of competition for the CrossFit  games! Everyone has a shot to see how they rank in the world! Kinda cool right?! Head over and register for $20 bucks and get more info HERE!!! They've updated the site and it'

s super cool!