Yoga/Mobility Thursday 4pm
Register for the Open!! (info below)
30 Burpees a day
SO much fun stuff!
Warm Up:
Row 600m
2 Rounds
10 Kettlebell Swings (35/26#)
10 Knee To Elbow
10 Lunges
Skill:
Timed Sprints!
Run 800m
Run 400m
Run 400m
*2 Min rest between each run!
WOD:
AMRAP in 15 min
6 Man makers (30/20#)
200Ft Bear Crawl
**The CrossFit Open is headed our way! It's the first level of competition for the CrossFit games! Everyone has a shot to see how they rank in the world! Kinda cool right?! Head over and register for $20 bucks and get more info HERE!!! They've updated the site and it'
s super cool!
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