Who doesn't love Monday's!!!
Working out on a Monday sets the tone for the whole week!
So Get in here!!
Warm Up:
Run 800m
2 Rounds
15 Squats
15 Sit Ups
10 Burpees (30 a day this week for the challenge)
Strength:
Overhead Squats
10 (empty Bar)
10-8-5-3-1-1
WOD:
Randy!
For Time:
75 Power Snatches (75/55#)
BURPEE CHALLENGE: 30 a day this week! WOO!
No comments:
Post a Comment