Tuesday

Did you do your burpees yesterday!??

30 Burpees a day this week!

Yoga/Mobility is BACK! Thursday 4pm! 

Warm Up:

Row 800m

2 Rounds 

15 Kettlebell Swings (35/26#)

10 Thrusters (DB 20/15#)

Strength:

Hang Squat Cleans 

8-5-5-3-3

WOD:

AMRAP in 8 min of:

5 Pull Ups 

8 Push Press (95/65#)

10 Box Jumps (24/20")

Rest 2 Min 

AMRAP in 8 min:

5 Toes to Bar 

8 Front Squats (95/65#)

10 Kettlebell Swings (53/35#)


**Our little Murphy Girl is having a surgery today! Let's keep her in our thoughts!! We love you Murphy! You got this!