Yoga/Mobility Tomorrow 4pm
30 Burpees Today for the challenge!
Warm Up:
Run 400m
EMOM for 6 min
5 Burpees
15 Sit Ups
Skill:
HSPU & Muscle Up Practice
4 Rounds
5 HSPU
5 Muscle Ups (bar or ring)
WOD:
2 Rounds for time of:
Run 400m
2 Rope Climbs
40 Push Ups
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