Yoga/Mobility Today 4pm
30 Burpees Today
Warm Up:
50-40-30-20-10
Double Unders
Sit Ups
**if double unders take too long switch to singles and double your number
Strength:
Deadlifts
5-5-5-5
WOD:
5 Rounds for time of:
15 Deadlifts (155/105#)
12 Ring Dips
9 Knee To Elbow
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