Happy Monday!
30 Burpees a Day this week!
We are on our way back down!! Woo Hoo!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Thrusters
8-5-2-2-2
2 Rounds
25 Thrusters (45/35#)
25 Pull Ups (strict RX+)
15 Handstand Push Ups
**The CrossFit Open is headed our way! It's the first level of competition for the CrossFit games! Everyone has a shot to see how they rank in the world! Kinda cool right?! Head over and register for $20 bucks and get more info HERE!!! They've updated the site and it's super cool!
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