HAPPY FEBRUARY!
My Favorite Month 💕💜
Warm Up:
Run 800m
2 Rounds
5 Strict Pull Ups (use band if needed)
10 Squats Jumps
WOD:
OPEN GYM!
Pick a workout you missed this week
Create your own workout
Go for a run!
**February's challenge is going to be Strict Pull Ups. 3 a day for the starting today until Sunday. Monday we start 6 a day! WOO!
**The CrossFit Open is headed our way! It's the first level of competition for the CrossFit games! Everyone has a shot to see how they rank in the world! Kinda cool right?! Head over and register for $20 bucks and get more info HERE!!! They've updated the site and it's super cool!
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