Last Day of January and the Burpee Challenge!
20 Burpees Today, tomorrow starts 3 strict pul ups!
Warm Up:
2 Rounds
Run 200m
20 Double Unders
10 Sumo DL High Pull (45/35#)
Strength:
Deadlifts
10-8-5-3-3-3
WOD:
AMRAP in 15 min of:
Row 400m
20 DB Hang Power Snatch (40/30# DB)
2 Rope Climbs
**The CrossFit Open is headed our way! It's the first level of competition for the CrossFit games! Everyone has a shot to see how they rank in the world! Kinda cool right?! Head over and register for $20 bucks and get more info HERE!!! They've updated the site and it's super cool!
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