Yoga/Mobility Tomorrow 4pm!
Warm up:
Run 400m
EMOM for 6 min
10 kettlebell Swings (35/26#)
4 Burpees
Skill:
2 Rounds
7 Handstand Push Ups (getting good at them?? Try deficit?)
5 Bar Muscle Ups
WOD:
21-18-15-12 Reps for time of:
Push Press (95/65#)
OH Plate Sit Ups (25/15#plate)
Walking Lunges (holding dumbbells 30/20# each hand)
**We only have 4 names on the board!!! SIGN UP!
The CrossFit Open is headed our way! It's the first level of competition for the CrossFit games! Everyone has a shot to see how they rank in the world! Kinda cool right?! Head over and register for $20 bucks and get more info HERE!!! They've updated the site and it's super cool!
No comments:
Post a Comment