Yoga/Mobility Thursday 4pm
Warm Up:
Row 800m
2 Rounds
10 Slam Balls (15/10#)
2 Wall Climbs
16 Walking Lunges
Strength:
Dumbell Squats
10-10-10-10
**Hold Db's on shoulders and climb up in weight each set, go heavy!
WOD:
3 Rounds for time of:
10 Squat Clean Thrusters (95/65#)
15 Pull Ups
Run 400m
**The CrossFit Open is headed our way! It's the first level of competition for the CrossFit games! Everyone has a shot to see how they rank in the world! Kinda cool right?! Head over and register for $20 bucks and get more info HERE!!! They've updated the site and it's super cool!
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