February 15, 2019

Friday

Yeah Friday! 
Recoil Hike is going to be rescheduled due to the weather ☔
So see ya at 8am tomorrow for our Saturday workout! 

Warm Up:
EMOM for 6 min 
10 Kettlebell Swings (35/26#)
5 Push Ups 


WOD:
OPEN GYM!

Get creative and make your own workout! 


Go for a run, practice a lift! 





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