Thursday

💕 Happy Valentine's Day 💕

Remember no mobility class this week, see ya next Thursday! 

Don't forget about those strict pull ups! 

Warm Up:

2 Rounds 

14 Calorie Row 

14 Slam Balls (15/10#)

14 Walking Lunges (total)

14 Burpees 

Strength:

You pick:

8-5-5-3-3 (any olympic lift ya want!)

WOD:

AMRAP in 16 Min of:

28 Double Unders 

14 OH Plate Sit Ups (25/15#plate)

14 Back Ext  

14 Hang Sntach (95/65#)

**Next Week (Feb 21st) starts the CROSSFIT OPEN!!! Get yourself registered! It's only 10 bucks, let's see how many athletes from Recoil we can get on the board!! Register HERE!!