Wednesday

Tomorrow's Valentine's Day 😍💖💕

Stop in for lunch class today! It's BACK! 

Reminder no mobility class this week! See ya next Thursday!

Warm Up:

2 Rounds 

Bike 10 Calories 

Run 200m

5 Man Makers (20/15#)

Skill:

DB Complex 

5-5-5 (increase weight each set, don't put dumbbells down until done with all 5 reps)

1 Rep = 

5 Deadlifts 

5 Hang Cleans 

5 Push Press 

50ft overhead walk 

WOD:

3-6-12-24-12-6-3 reps of:

Wall Balls (20/14#)

Hang Cleans (115/75#) power or squat (obvi squat is harder 😉) 

***8 Days until the CROSSFIT OPEN!!! Get yourself registered! It's only 10 bucks, let's see how many athletes from Recoil we can get on the board!! Register HERE!!