No Yoga/Mobility This week!
9 Pull Ups A Day!
Lunch Class Wednesdays are back! 11:30a
Warm Up:
Row 800m
2 Rounds
20 DB Snatch (20/15#)
10 Push Ups
Strength:
Deadlifts
10-8-5-3-2
WOD:
21-15-9 Reps for time of:
Kettlebell Swings (53/35#)
Pull Ups
Deadlifts (185/135#)
**This Saturday is supposed to be a Recoil Hike, may be postponed due to rain!
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