Monday

Guess what... Coming back after high demand....

LUNCH CLASS WEDNESDAYS!!! 

This week starts 9 strict pull ups a day! 

Warm Up:

Run 800m

2 Rounds 

15 Air Squats 

15 Sit Ups

10 Burpees 

Strength:

Front Squats

8-5-3-1-1 (rack OK)

WOD:

3 Rounds for time of:

10 Hang Squats Clean Thrusters (115/75#)

2 Rope Climbs 

15 Burpee Box Jumps (24/20")

**Next Week (Feb 21st) starts the CROSSFIT OPEN!!! Get yourself registered! It's only 10 bucks, let's see how many athletes from Recoil we can get on the board!! Register HERE!!