Open Gym!
12 Pull ups a Day! February is almost over...
Then you better lace up those running shoes!
Warm Up:
2 Rounds
Run 200m
5 Makers (20/15#)
WOD:
Time to try out the open WOD??
Make up a workout you missed this week... Maybe MONDAY?? :)
Create your own workout or practice a lift!
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