Thursday

Yoga/Mobility Tonight 4pm!

CrossFit Open starts today 5pm!! 

You can complete the workout anytime after it is announced, We will open 3pm 

on Monday's (for the open only) if you want to try it again before the 5pm deadline Monday afternoon! 

Warm Up:

2 Rounds 

Row 300m

15 KB Swings (35/26#)

30 Russian Twist (25/15#)

1 Min Plank 

Strength:

Deadlifts 

10-10-10-10 (not too heavy)

WOD:

For Time:

50 Double Unders 

10 Box Jumps (24/20")

10 Front Squats (95/65#)

50 Double Unders 

10 Box Jumps 

20 Back Squats (95/65#)

50 Double Unders

10 Box Jumps 

30 Jerks (95/65#)