Wednesday

Tomorrow 5pm... it begins! 

The CrossFit Open!! 

Hurry and get registered HERE!

When everyone is registered we will pick 2 teams and have a in-house competition! 

You will get points for scaled and RX so everyone should Register!!! 

Warm Up:

Run 400m

EMOM for 6 min 

8 Shoulder Press (25/15#)

4 Burpees 

Strength:

Power Cleans 

8-5-5-3-3 Get Heavy! 

WOD:

For Time:

Run 400m

15 Clean and Jerks (135/95#)

3 Rope Climbs 

Run 400m

12 Clean and Jerks 

2 Rope Climbs 

Run 400m

9 Clean and Jerks 

1 Rope Climb 

**courtesy of crossfit Linchpin 

**February is almost over! How those pull ups going??