Tuesday

Well yesterday's workout was AWESOME!

The CrossFit Open starts Thursday! Get yourself registered 

head over HERE!

It's 20 bucks and you can see how you rank in your age group across the whole world! 

Warm Up:

Row 800m

2 Rounds 

10 Slam Balls 

2 Wall Climbs 

10 RIng Rows 

Strength:

Overhead Squats 

8-5-5-2-2 

WOD:

AMRAP in 2 min then take 1 min rest! 

Row 150m

Remaining time Complete as many Thrusters (95/65#)

 as you can

**Complete as many rounds until you get 75 Thrusters!

**Score is how many rounds it took to get your 75 thrusters