Monday

Who doesn't love a good Monday!

12 Strict pull ups a day this week, break em up! 

Anyone who skips todays glorious workout will make it up... 

it's Nikki's Birthday!!! 

Warm Up:

Run 800m 

2 Rounds 

12 Air Squats 

12 Sit Ups 

20 Double Unders 

WOD:

"33 so fresh and so Hip!"

For Time: (40 Min cap)

33 Double Under 

33 Toes To Bar 

33 Hang Cleans (75/55#)

33 Walking Lunges (total)

33 Burpees 

33 Pull Ups

33 Sit Ups 

33 Push Press (75/55#)

33 Kettlebell Swings (53/35#)

33 Sumo Deadlift High Pull (75/55#)

33 Back Ext 

33 Shoulder Press (db 30/20#)

33 Wall Balls (14/10#)

33 GHD Sit Ups 

33 Deadlifts (75/55#)

33 Air Squats 

33 DB Hang Power Snatch (30/20#) (Total)

33 Double Unders