Monday

Happy February!!! 

It's strict pull up month! 

Today starts 6 strict pull ups a day!!! 

Warm Up:

Row 800m

2 Rounds 

15 Air Squats 

15 Sit Ups 

10 Burpees 

Skill:

Core Work!

Tabata Time :

Plank

Russian Twist (slam ball 15/10#)

Sit Up

 **rotate every 20 seconds for 14 Rounds (1 round being 20 seconds)

WOD:

No Time Today!

Bear Complex!

5-5-5-5-5 

1 reps = power clean, front squat, push press, back squat, push press 

*start light and get

heavy and remember you can put it down until all 5 are done