Tuesday

Yoga/Mobility Thursday 4pm

We have about 7 people signed up for the CrossFit Open! 

Let's see how many more we can get! Remember it's only $20 

and you get to see how you rank in the whole world! Register Here!

Warm Up:

Run 800m 

2 Rounds 

10 Burpee Jumping Pull Ups 

10 Slam Balls (15/10#)

10 OH Squats (pvc)

Strength:

Hang Squat Snatch 

10- empty Bar 

8-5-3-3-1

WOD:

3 Rounds for time: (20 min cap)

Row 1000m

5 Rounds of Cindy 

5 Pull ups 

10 Push Ups 

15 Air Squats