Happy Hump Day!
Welcome to wall sit Wednesday!
Warm Up:
Run 400m
Group Wall Sit 1 Min
EMOM for 6min
3 Pull Ups
15 Sit Ups
Group Wall sit: 1 min
Strength:
Shoulder Press
10-8-5-5-5
Group Wall Sit: 1 min
WOD:
5 Rounds for time of:
21 Back Squats (135/95#)
1 Legless Rope Climb
**Register for the CrossFit Open! It's only 3 weeks away! 1 workout a week for 5 weeks! Going to be fun Register Here!
No comments:
Post a Comment