Thursday

Yoga/Mobility Today 4pm

No yoga next week so get in today! 

Warm Up:

2 Rounds 

Run 200m

10 Hang squat Cleans (45/35# bar)

10 Kettlebell swings (35/26#

Strength:

Hang Power Clean and Jerk 

5-5-5-5 

WOD:

AMRAP in 10 min of:

10 Toes to Bar 

10 Burpees
Run 200m 

Rest 1 Min

AMRAP In 10 min of
10 Ring Dips
10 KB swings (53/35#)
Run 200m