Monday

Happy Monday! 

19.1 Today! Remember to upload your score by 5pm!

Pull Up Challenge is over! Woo! 

March starts Friday and we will be runnnnniiinnnggg!! 

Warm Up:

Run 800m

2 Rounds 

12 Air Squats 

12 Sit ups 

12 Burpees 

***Strength can be done before or after the workout! Use it as a warm up or a cool down :) 

Strength:

Thrusters 

5-5-3-3-1

WOD:

19.1 

AMRAP in 15 min of

19 Wall Balls (20/14#)

19 Calorie Row 

**The gym will be open at 3pm today so you will have time to upload your score!!