Well 19.1 was fun!
Can't wait for Thursday and 19.2!
Warm Up:
Row or Run 800m
2 Rounds
12 Kettlebell Swings (35/26#)
12 Jumping Pull Ups
12 Push Ups
Strength:
Hang Power Snatch
8-5-3-3-1-1
WOD:
5 Rounds for time of:
2 Rope Climbs (*legless RX Plus)
20 DB Snatch (50/35#) (alternate arms)
**50 Mile March starts Friday! Details to come!
**Yoga/Mobility Thursday 4pm!
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