Yoga/Mobility 4pm tomorrow!
19.2 announced 5pm tomorrow too!!
Warm Up:
2 Rounds
Run 400m
30 Sec Hand Stand Hold
15 Oh Squats (pvc)
Skill:
Sled Work!
2 Rounds
Push Sled to end of building and back
1 Min Plank
WOD:
Tabata This!
Calorie Row
Rest 1 Min
Air Squats
Rest 1 Min
Pull Ups
Rest 1 Min
Push ups
Rest 1 Min
Sit Ups
**Compete all 8 intervals of one movement then right score down and move onto next movement!
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