See ya later February!!!
19.2 Announced 5pm TODAY!
Yoga will start 4pm sharp so try to be early!
Warm Up:
2 Rounds
Row 200m
Bike 10 Calories
10 Burpees
Skill:
2 Rounds
5 Handstand Push Ups
3 Muscle Ups
WOD:
AMRAP In 15 min
50 Double Unders
200m Run
200ft bear crawl
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