Hello March 🍀
Today starts "50 Mile March"
If you run 50 miles in the month of March (including any workout or warms up runs)
you will win an awesome shirt!!! Remember to log those miles and get to running!
Warm Up:
Run 1 mile :)
2 Rounds
16 Walking Lunges
10 DB Hang Snatch (20/15#)
WOD:
OPEN GYM!
Time to tackle 19.2
Make Up a workout you missed this week!
Practice a skill or lift??
Get after it!
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