Yeah Weekend!!!
Warm Up:
Run 800m
2 Rounds
10 Shoulder Press (45/35#)
2 Wall Climbs
WOD:
OPEN GYM!!
Time to give 19.4 a try???
Create your own special workout??
Practice a lift or a skill??
Get those miles in... start running!
**See ya all tomorrow 8am for our Saturday WOD!
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