Thursday

What is 19.4 going to be???

Yoga/Mobility 4pm today!
Guess what .. .Nikki is coaching all Morning classes tomorrow!!
Come hang out... or bring coffee and doughnuts! ;) 

Warm Up:

Run 1 mile

2 Rounds 

10 Slam Balls (15/10#)

10 Sumo Deadlift High Pull (45/35#)

Skill:

Battle Ropes!!!

3 Rounds 

Max Effort 30 Seconds 

WOD:

Recovery Day
For Time:
Run 800
Row 1000
Run 800
Row 1000