Yoga/Mobility 4pm tomorrow!
19.4 announced 5pm!
Warm Up:
RU n400m
EMOM for 6 min
5 Thrusters (db 20/15#)
10 DB Snatch (total) (20/15#)
Strength:
Squat Cleans
5-5-3-3
WOD:
4 Rounds for time of:
10 Hang Squats Cleans (115/75#)
15 Kettlebell Swings (53/35#)
30 Double Unders
Run 200m
**25 Min cap
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