Tuesday

Yoga/Mobility Thursday 4pm! 

Warm Up:

Rowing Sprints 

3 Rounds 

Row 200m 

Rest 30 seconds in between 

then ... 

20 Leg swings 

15 OH Squats (pvc)

Skill:

Running Sprints!

3 Rounds (timed)

(from speed bump to end of building, jog/walk back for recovery)

WOD:

AMRAP in 12 Min of:

1 Round of "Cindy" 

1 Round of "DT"

Rest 2 Min 

1 Round

50 Sit Ups 

30 Burpees 

Cindy: 5 Pull ups 10 Push Ups 15 Air Squats 

DT: 12 Deadlifts 9 hang cleans 6 jerks (135/95#)