Monday

Happy Monday!

Get in here and get 19.3 done before the 5pm deadline! 

Week 2 of our running challenge!! 

Warm Up:

Run 800m

2 Rounds 

16 Walking Lunges 

15 Sit Ups 

10 Burpees 

Strength:

Before or after WOD:

Deadlifts 

10-8-5-5-3-3

WOD:

19.3 (10 min cap)

(If you are registered for the open)

200ft OH Walking Lunges (50/35#)

50 Weight DB Step Ups (50/35#)

50 Strict Handstand Push Ups 

200ft Handstand Walk

If you aren't registered for the open...

AMRAP in 18 min 

200ft Weighted Walking Lunges (35/25# hold however you like)

50 Weighted DB Step Ups (35/25#) hold however you like

50 Handstand Push Ups (kipping or off box OK)

200ft Bear Crawl