See you all at 8am!
Partner WOD
Flip a coin for each movement!
Heads:
200m Run
30 Box Jumps (24/20")
40 Push Ups
40 Wall Balls (20/14#)
50 Russian Kettlebell Swings (53/35#)
50 Sit Ups
30 Goblet Squats
30 Burpees
Tails:
200m Run Backwards
30 Burpee Box Jumps (24/20")
40 Hand Release Push Ups
40 Double Squat Wall balls
50 Kettlebell Swings
30 Knees to Elbow
30 Overhead Walking Lunges
50 Burpees
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