Happy Friday
Warm Up:
2 Rounds
Run 200m
15 Double Unders
15 KB Swings (35/26#)
WOD:
OPEN GYM!
Time to give 19.5 a try
Go for a run and get those miles up!
Work on a lift or skill!
*Join us tonight 4 and 5pm for Friday night Lights! Come try 19.5 and then we will head to dinner! The dinner spot will be "The Hangar" in Long Beach! Kid friendly!
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