March 22, 2019

Friday

Happy Friday 

Warm Up:
2 Rounds 
Run 200m 
15 Double Unders 
15 KB Swings (35/26#)


WOD:
OPEN GYM!
Time to give 19.5 a try

Go for a run and get those miles up! 

Work on a lift or skill! 



*Join us tonight 4 and 5pm for Friday night Lights! Come try 19.5 and then we will head to dinner! The dinner spot will be "The Hangar" in Long Beach! Kid friendly! 

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