Yoga/Mobility 4pm
19.5 announced 5pm!
Warm Up:
Run 1 Mile
2 Rounds
8 Burpees
12 Wall Balls (14/10#)
Skill:
2 Rounds
30 Second Single Arm Hang from pull up bar
45 second Plank hold (toes on 20" box arms in push up position)
30 Second Side Plank Hold (feet stacked on box 1 arm straight down to floor)
WOD:
For Time:
Row 800m
20 DB Thrusters (35/35#)
20 Knee To Elbow
20 Kettlebell Swings (70/53#)
20 DB Hang Power Snatch (35/25#)
20 Walking Lunges (each leg)
20 Plyo Push Ups (25/15 plates)
Run 800m
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