Hope You had a fun weekend!
Time to finish 19.4
Who has there miles up for "50 Mile March"??
Warm Up:
Run 800m
2 Rounds
10 Air Squats
10 Sit Ups
10 Burpees
Strength:
Hang Snatch (use for warm up for 19.4)
5-5-3-3-2
WOD
19.4
12 Min Cap (3 min rest included)
3 Rounds
10 Snatch (95/65#)
12 Bar Facing Burpees
Rest 3 Min
3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees
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