Yoga/Mobility Thursday 4pm!
Don't forget to Run.. run... run!
Warm Up:
Row 800m
2 Rounds
10 OH Squats (pvc)
30 Mountain Climbers
10 Back Ext
Strength:
Deadlifts
10-8-5-3-1-1
WOD:
AMRAP in 10 Min of
Run 200m
10 Pull Ups
10 Box Jumps (24/20")
Rest 1 Min
AMRAP in 10 Min
Row 200m
10 Push Press (96/65#)
2 Rope Climbs
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