Guess what... Today is the LAST CrossFit Open workout!
WOO HOO!
This is the last full week of March too whose got those miles in??
Warm Up:
Run 800m
2 Rounds
12 DB Thrusters (20/15#)
10 Burpees
30 Double Unders
Strength:
Thrusters (let's make 95/65# seem light)
5-5-3-3-1-1
WOD:
19.5
For Time, or 20 min cap whichever comes first!
33-27-21-15-9 Reps of:
Thrusters (95/65#)
Chest To Bar Pull Ups
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