Yoga/Mobility Thursday 4pm
Warm Up:
2 Rounds
Row 400m
10 KB Swings (35/26#)
10 Sumo DL High Pull (bar 45/25#)
Core Work:
Tabata Time:
Sit Ups
Russian Twist (25/15# plate)
Plank
Toe Touch (legs straight up in air)
(12x each movement counts as a X)
WOD:
For Time:
Row 500m
21 Power Cleans (115/75#)
Row 1000m
15 Power Cleans (125/85#)
Row 500m
9 Power Cleans (135/95#)
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