March is coming to an end... which means our
"50 Mile March" is almost over!!
What will April Bring??
Squat Challenge??
Warm Up:
Run 200m
100ft Bear Crawl
2 Wall Climbs
Strength:
Shoulder Press
10-8-5-3
Push Press
8-5-5-3
WOD:
2 Rounds
Run 400m
30 Cal Row
30 Burpees
Rest 2 Min
2 Rounds
30 Double Unders
15 Seated Shoulder Press (DB 30/20#)
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