Yoga/Mobility 4pm Today!
Only a few days left to get those miles in!
Warm Up:
Run 1 Mile
25 Sit ups
60 Mountain Climbers
Skill:
2 Rounds
5 Handstand Push Ups
5 Bar Muscle Ups
WOD:
Your Choice:
Diane
21-15-9 reps of:
Deadlifts (body weight or heavy)
Handstand Push Ups
or
Elizabeth
21-15-9 reps of:
Squat Cleans (135/95#)
Ring Dips
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