2 Down 3 More OPEN workouts to go!
Miles for March is in full swing... get to running, jogging, or jog/walk!
Warm Up:
Row 800m
2 Rounds
16 Walking Lunges
30 Russian Twist
30 Jumping Jacks
Strength:
Push Press
5--5-3-3-1
Jerk
5-3-3-1
WOD:
3 Rounds
20 Deadlifts (155/105#)
10 Jerks (155/105#) (no rack)
Immediately into...
30 Chest To Bar Pull Ups (1x)
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