Yoga/Mobility 4pm tomorrow!
5pm 19.3 is released!!
Warm Up:
2 Rounds
Row 400m
Bike 20 Calories
10 OH Squats (pvc)
Skill:
Weighted Walking Lunges
Round 1:
20 Walking Lunges (25/20# DB)
Round 2:
2 Walking Lunges (35/25#)
Round 3:
20 Walking Lunges (45/35#
WOD:
3 Rounds for time of:
10 Handstand Push Ups
15 Box Jumps (30/24")
Rest 2 Min
3 Rounds for time:
30 Kettlebell Swings (53/35#)
15 Burpees
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