Nikki is coaching all morning classes today!
Come on by!
Warm Up:
Run 800m
2 Rounds
30 Mountain Climbers
10 Sumo DL High Pull (45/35#)
WOD:
OPEN GYM!!
Today is a great day to make up "Filthy Fifty" if you missed it Tuesday!
Create your own workout or practice a lift!!
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