Thursday

Yoga/Mobility today 4pm!

Squat DAY!!!
Tomorrow morning Nikki is Coaching all morning classes!!
Come party! 

Warm Up:

2 Rounds 

Row 400m

10 KB Swings (35/26#)

100ft Bear Crawl 

Strength:

Squats!

5-5-2-2-2 (get Heavy)

WOD:

2 Rounds for time of:

Run 400m

15 Hang power cleans  (95/65#)

12 Toes To Bar 

rest 5 Min 

Repeat! 

**Score will be two separate times