April 10, 2019

Wednesday

Filthy Fifty was fun yesterday! 
Yoga/Mobility Tomorrow 4pm!

Warm Up:
2 Rounds 
Run 200m
10 Tire Flips 
15 OH Plate Sit Ups (25/15#)


Skill:
2 Rounds 
5 Strict Pull Ups 
30 Second Handstand Hold 
1 Min Plank Hold 


WOD:
AMRAP in 10 min of:
20 DB Hang Snatch (50/35#)
15 DB Burpees (50/35#)

Rest 2 Min 

AMRAP in 10 min of:
10 DB Seated Shoulder Press (30/20#)
5 Man Makers (30/20#)

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