Filthy Fifty was fun yesterday!
Yoga/Mobility Tomorrow 4pm!
Warm Up:
2 Rounds
Run 200m
15 OH Plate Sit Ups (25/15#)
Skill:
2 Rounds
5 Strict Pull Ups
30 Second Handstand Hold
1 Min Plank Hold
WOD:
AMRAP in 10 min of:
20 DB Hang Snatch (50/35#)
15 DB Burpees (50/35#)
Rest 2 Min
AMRAP in 10 min of:
10 DB Seated Shoulder Press (30/20#)
5 Man Makers (30/20#)
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