Squat DAY!!!
Warm Up:
3 Rounds
Row 200m
(everything over or under EXACTLY 200m you will
pay in burpees immediately!)
Strength:
Squats
10-10-10-10
WOD:
Filthy Fifty Backwards!
(30 Min time cap)
50 Double Unders
50 Burpees
50 Wall Balls (20/14#)
50 Back Ext
50 Push Press (45/35#)
50 Knee To Elbow
50 Walking Lunges (total)
50 Kettlebell Swings (53/35#)
50 Jumping Pull Ups
50 Box Jumps (24/20")
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